How Can A Massage Help Me Sleep?

It is among our natural tendencies to rub someone if they are having a hard time sleeping. Probably the most concrete examples to back up this claim is the way we gently stroke the head of babies, or rub their backs to create them fall asleep. Admittedly, rubbing or touching is a natural and instinctive solution to soothe and relax. And isn’t it that rubbing and touching is just what a massage is all about?

There are many articles and scientific journal entries that discuss how a massage, massage therapy, or therapeutic massage might help us relax. Even just one single session of therapeutic massage already has an impact on our body and how it works. Here is the picture: humans are born with a parasympathetic and sympathetic autonomic nervous system. Both of these balances each other out. Whenever we are stressed, our sympathetic system is activated making us have the urge to fight, flight, or move restlessly. However, whenever we have a massage, our parasympathetic system is activated allowing our anatomies to relax. What is the connection between this and our topic? Simply put, common sleep disorders are often caused by stress and tension. And when these are why you are not sleeping very well every night, then you may be pleased to know that one of the benefits of massage therapy is improved sleep patterns. Which is true. In fact, there are a few people who actually fall asleep whilst having a session at their massage spa.

Quite a number of folks have claimed they have slept well after receiving regular sessions of therapeutic massage and reflexology. Several studies also support the claim on what massage therapy does more than reducing incidences of back pain, body pain, and headaches. These studies also showed that massage therapy also helped patients sleep better due to lessened anxiety and depression. Another interesting massage study reported that critically ill patients claimed experiencing improved sleep patterns, both in the product quality and quantity of sleep, in comparison to those patients who received only relaxation exercises.

So whether you’re experiencing sleep apnea, insomnia, narcolepsy, or restless leg syndrome, you will find a therapeutic massage technique that will help you. According to a specialist massage therapist from leading massage spa in Sarasota, Florida, people increasingly avail of their Swedish massage, sports massage, pregnancy massage, deep tissue massage, and reflexology services because they wish to be soothed and relaxed.

Here are the essential description of each massage therapy treatment:

– Swedish massage is a therapeutic massage technique that uses variations of long gliding strokes, kneading, and friction techniques on surface muscles. Strokes used in Swedish massage generally complements the direction of blood circulation toward the center. Swedish massage is often availed by people who really wants to experience relaxation, improve circulation and flexibility, along with relieve muscle tension.

– Deep tissue massage is really a massage therapy technique targeted at achieving the muscles way below the top level. Chronic patterns of muscular tension usually happens at the deep connective tissues and this is the area targeted by deep tissue massage. With the use of slow strokes, direct and firm pressure, in addition to friction techniques directed over the section of the body experiencing chronic muscle pain, deep tissue massage is effective in relieving chronic muscular tension and pain.

– Sports massage is a massage therapy technique that uses massage strokes similar to those used during a Swedish massage and deep tissue massage. The difference is that sports massage is specially adapted to handle the effects of athletic performance on the body, and also the needs of athletes regarding training, performing, and recovery from injury.

– Pregnancy massage is a massage therapy technique specially adapted to match the delicate conditions of soon to be mothers. It uses the gentlest types of massage strokes. A chance signal form a medical practitioner is necessary before a female can avail of pregnancy massage. Pregnancy massage is quite effective in relieving back pain, leg cramps, and other discomforts associated with pregnancy.

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