Most people exercise in the gym or even indulge in regular activities like running, jogging, swimming, etc., to get the desired body. However, what they fail to understand is that you must eat the right food with regular activity or exercise. You need to pay attention to what you take in order to stay mentally and physically fit.
Charles D’Angelo is a popular transformation coach in the USA, and he has helped several people in their weight loss journeys. He says you should understand the difference between good and bad food to start eating healthy. There is a popular saying in the fitness industry- you are what you eat. This is true. What you eat has similar benefits to regular exercise. The right food reduces the risks of chronic diseases, assists in weight management, reduces stress, prolongs the aging process, and boosts the health of your skin and brain. In short, the advantages of good nutrition are the same as exercise. When you combine the two, you get powerful results.
An insight into calories
When you are on any weight loss journey, food matters a lot. It is evident; you need to limit calories in the diet to knock off the extra pounds faster; however, not all calories are the same. For instance, the calories you get from sugar store fat. So, if you satisfy your hunger with a candy or a chocolate bar, you will soon be hungry in no time. This will lead you to eat more. Now, if you satisfy your hunger pangs with a fruit or a bowl of oats, you will feel full for a longer time, and this stops you from eating more.
You must eat a balanced diet daily with protein, carbohydrates, vitamins, fats, and minerals. Include a lot of fresh vegetables and fruits in your diet. You should eat bread, low-fat dairy products, whole grains, poultry and fish, seeds, nuts, and olive oil. Avoid junk processed food in your diet. When you eat a balanced diet and exercise portion control, you will see results over time.
At the same time, staying hydrated is important for supporting your weight loss goals too. Drink at least eight glasses of water daily. When it comes to drinking, stay away from alcohol and sugary soft drinks. You should sip water regularly and carry a water bottle with you while exercising.
As per Charles D’Angelo both exercise and diet are very important for weight loss in the long-run. You should discover ways to include healthy choices of food and regular exercise daily. For success, begin slowly. You do not have to go overboard. Even a 10-minute jog or brisk walk is fine to start with. Carry fruits as snacks and gradually increase your exercises’ intensity to see changes in your body and regain the confidence to flaunt it with pride. For effective results, especially if you are new to exercise, hire a personal transformation coach to help you stay motivated and keep you on the right track in your weight loss journey.